by Cyndi | Jan 11, 2021 | Chemicals In Food, Education, Food Labelling, Gut Health, Health, Healthy Eating, The Nutrition Academy, Vitamins/minerals |
The war on germs has gone unchecked. Last year, the narrative was to wash your hands, wear a mask and stay 1.5 metres from each other. This narrative may work if we support the theory that a virus causes disease. However, what about the terrain theory which says that...
by Cyndi | Jan 8, 2021 | The Healthy Keto Way |
Sometimes I feel like I’m fighting an unwinnable battle regarding the health and safety of our foods. Irradiation of fruits and vegetables in Australia is now on the agenda and more and more genetically modified microbes are being created to manufacture plant-based...
by Cyndi | Dec 7, 2020 | Auto-Immune Diseases, Chemicals In Food, Education, Health, Sleep |
As I do my final article for 2020, I’m musing on what would be the best thing to talk about after what many would call a tumultuous and very different year. It’s been a year like no other, a year of fear, lockdowns, restrictions, bad habits and losses, but it’s also...
by Cyndi | Nov 9, 2020 | Allergies/Food Sensitivities, Auto-Immune Diseases, Changing Habits Real Foods, Chemicals In Food, Food Labelling, Gut Health, Health, Health Foods, Healthy Eating |
Fructose is one of a long list of foods to be demonized. But it’s not that black and white. To understand why fructose is not all bad, first, let’s take a look at the food norms a few decades ago, when I was growing up.I was born in 1960. My Mum was...
by Cyndi | Oct 13, 2020 | Chemicals In Food, Food Labelling, Health, Health Foods, Healthy Eating |
I received a press release from Frontier Foods with the heading ‘Plant-Based Meat: A Healthier Choice?’.Immediately I frowned at the audacity of the suggestion that this could have any truth behind it – the suggestion that plant-based meats are healthier than...
