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Changing Habits Changing Lives Audio MP3 Download

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The bestseller where Changing Habits all began! This easy-to-follow book will change the way you think about food, health, weight loss and dieting. It will give you the good habits you need to eat well and flourish, when most modern-day processed ‘food’ is determined to drag you down. Cyndi O’Meara, Changing Habits founder, will guide you step by easy step to where you want to go by making life changing habits that you’ll keep for good. Change the way you live your life…NOW!

Changing Habits Changing Lives Audio MP3 file will be delivered as a link in an email once purchased.

Also available in print version

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Product Information

Do you REALLY know what you’re putting on your fork? Today’s processed food leaves you unsatisfied, unmotivated, unhealthy, overweight and suffering various ailments including gut issues, fatigue and skin issues (to name but a few).

In this audio book, you will discover how to:

  • Easily prepare your home space to embrace a new way of eating and living real food
  • Quickly and simply choose the best possible version of a food
  • Cut through the food label jargon for good
  • Confidently maintain your new good habits for life

…all while feeling brighter, lighter and better each step of the way and shedding those unwanted ailments!

You can dip in and out of this book – read the chapters that most appeal to you first. You do not have to start at the beginning. Start your journey today and don’t look back…you will thank yourself at the end! And, who knows who else you might inspire?

Health Tip Widget

  • Embrace new good habits for life
  • Not all ‘healthy’ food is healthy – discover how to make the best choices
  • Know better, eat better, live better



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Forget the crash diets, fad foods and hoping for a miracle. This easy to read, easy to follow best seller will change the way you think about food, health, weight loss and dieting…. TODAY! Most importantly, it will change the way you live your life…. NOW!

Medical Research has consistently shown that many lifestyle diseases such as heart disease, cancer, obesity and diabetes are directly caused by an engineered and manipulated food supply focused on profit instead of health. What is alarming is that most people don’t even know they’re consuming these foods.

‘Changing Habits Changing Lives’ is an education about food. It shows you step by step, habit by habit how to break out of the bad habits of dieting and start eating and living a healthy, productive and happy life. New chapters include topics on: soy – health or hazard, glycemic index made easy, balancing proteins and carbohydrates, food synchronicity, decreasing chemical calories, sugar for health, organic – what’s the point, microwaves to use or not to use, food-mood connection, quality vs quantity and many more.

Packed with ideas and strategies, recipes and Cyndi’s latest “tips”….new information derived from recent research. Start today and create the life you want for you and your friends, family and relatives.

AND…..a perfect condiment to the Changing Habits Changing Lives Cookbook!